Suggested Treks

There are many criteria that might influence your choice of a trek. If you have the time and are in reasonably good condition, the Everest walk-in trek, which allows you a glimpse of both lowland villages as well as the high Himalaya, is the best choice. If time is a constraint, check the various that are less than a week long, or if you don't want to trek to a high elevation, look at the treks listed under low altitude treks. If you are an experienced trekker, and want to go to one of the newly opened regions of Nepal, such as Mustang, look at the list of restricted area treks.

Treks by Region

The Everest Region: Everest Expedition Route; Instant Everest; The Khumbu Traverse
Annapurna Region: Annapurna Panorama; Jomsom Trek; Annapurna Sanctuary; Around Annapurna; The Royal Trek; Trek to the Kingdom of Mustang
Central Nepal: Langtang and Gosainkund Trek; Jugal Himal; Around Manaslu
Eastern Nepal: East of Everest; Kanchenjunga South Base Camp; Makalu Base Camp
Western Nepal
: Jumla to Rara Lake; Jumla to Dolpo; Humla to Mt Kailas

Treks by Number of Days

Short Treks: Instant Everest (8 days); Annapurna Panorama (8 days); The Royal Trek (4 days); Jomsom Trek (10 days)
Two Week Treks: Annapurna Sanctuary (12 days); Langtang and Gosainkund Trek (15 days); Jugal Himal (13 days); Jumla to Rara Lake (13 days)
Long Treks: Everest Expedition Route (3 weeks); The Khumbu Traverse (20 days); Around Annapurna (18 days); East of Everest (27 days); Kanchenjunga South Base Camp (16 days); Makalu Base Camp (20 days); Jumla to Dolpo (21 days); Trek to the Kingdom of Mustang (18 days); Around Manaslu (21 days); Humla to Mt Kailas (21 days)

Treks by Highest Altitude Reached

Less than 10,000 feet: Annapurna Panorama; The Royal Trek; Jomsom Trek; Jumla to Rara Lake
Up to 14,000 feet: Instant Everest; Annapurna Sanctuary; Langtang and Gosainkund Trek; Jugal Himal; Trek to the Kingdom of Mustang
High Altitude Treks: Everest Expedition Route; The Khumbu Traverse; Around Annapurna; East of Everest; Kanchenjunga South Base Camp; Makalu Base Camp; Jumla to Dolpo; Around Manaslu; Humla to Mt Kailas

Treks to Restricted Areas

Trek to the Kingdom of Mustang

Around Manaslu

Humla to Mt Kailas